We all get into relationships to feel love. At first theres lots of it, but after a while it becomes more hit and miss. If you want to increase the love you actually feel in your relationship, there are many powerful ways to do this.

One skill you can use to double the love you feel is called Playful Intimacy. This is a tool that you can learn in minutes and use to add to the love you feel starting today.

Heres what you do to multiply the love you feel with playful intimacy. Start by listing 4 things you think would be fun and intimate if your mate did them for you. Short, nice, 5 minute or so actions your mate could take to make you feel loved and appreciated.

There are lots of things your mate could do that would make you feel more loved and happy. A back rub. Wearing sex lingerie. Cuddling for a few minutes on the couch before or after evening chores like dinner and laundry. Think of four or five things your mate could do that wouldn’t take much time but that would make you feel special and appreciated.

Once you have your list, you are halfway home to doubling or tripling the love you feel in your relationship. You have successfully identified things that your mate could do that would make you feel good.

Next you make an Intimate Request every day. You ask them to cuddle on the couch for a few minutes after dinner. Or you ask them to rub the tiredness from your feet.

You want more love. So instead of expecting your mate to know how to make you feel loved, you figure it out and tell them! You ask playfully. You ask with a sense of humor. You make it okay if they say no. You offer a trade. If they give you a back rub, youll do x that they like. But you ask!

This way, you can add more love to your life consciously, on purpose. You dont sit around wondering where the love has gone from your relationship. You figure out what makes you feel loved and you ask. You cause love instead of sit around moping about not having it. Then ask your mate what makes them feel loved and do that for them. You can try this today and see what happens!