They can affect a relationship for good or bad depending on how the two of you handle it.

“Couples should have an agreed upon “we time” they spend together, and “me time” that can be used any way the person chooses, whether alone or with friends, according to Krystal Kuehn, a psychologist, licensed professional counselor and cofounder of New Day Counseling in Troy.

“It is a good idea to discuss and agree that time apart from each other will be honored and respected without resentment,” says Kuehn. “It is not in the best interest of a relationship to make the partner with friends feel guilty or to impose upon his or her ‘me time.’ “

And this can only help your relationship in general