The majority of people at some point in their lives will go through the ugly experience of a break up. This is always a tough time for anyone and the stress can make you sleepless, nauseous and even cause you to over or under eat. So what can you do to get out of this world of hurt and pain and into a place where you can face life again.Well here are five top tips on how to survive an break up and how to get over a broken heart:

1) If you chose to do the breaking up don’t keep agonizing over the decision, You did it for probably very good reasons. Continually running over different what if scenario’s in your head is not going to change anything and will only drag your pain out even longer. Instead be determine to focus on the bright future ahead.

2) Get your feelings out down on paper. Writing your thoughts out can be a very helpful way to release your stress. It can help you realise that life might not quite be at an end and you can get things into perspective better.

3) Be organised. Spend some time getting your house/apartment looking nice and organized . Doing this can really help you take your mind off of things. gather up all your ex partners items and store them safely away in a suitcase. There is no need to keep having to look at those photos of you together every time you go into a room. Some people opt for burning these things yet do not forget that there were more than likely some very good times in the past which you might wish to recall one day so perhaps just store them away for now.

4) Get yourself out and about. Avoid sitting at home wallowing in your own self pity rather begin to socialise once more but of course avoid binge drinking.

5) Let go. Try to learn from your mistakes by reflecting on what happened in your relationship. Accept responsibility for the things that you did wrong and the situation you are in right now. From this position it is much easier to let go of your ex and move on to a new and better life.

OK, with those points in mind you will find getting over a break up and dealing with a break up much easier and quicker to get over your ex and start living the life you deserve once more.